Prevent Cancer

Prevent Cancer




Consumers' Association of Penang

ISBN 983-104-062-7
Book size: 140 x 110mm
Pages: 40

  • About the Book

    Fend off Malaysia’s second biggest killer with diet and llfestyle changes: 

    •  EAT more than 7 servings a day of grains, legumes, roots & tubers.
    •  EAT 5 or more servings a day of a variety of vegetables and fruits.
    •  LIMIT intake of refined sugar and avoid all processed foods.
    •  STAY AWAY from alcohol and tobacco.
    •  REDUCE intake of red and charred meats, fatty foods, salted foods and salt.
    •  EXERCISE vigorously for a total of at least 1 hour a week.

    … and lots of other useful tips.

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